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Here's a little update on how my 30 Day Shred progress is coming along.

I started off on Sunday Feb 6th at 182.5 pounds.

Measurements:

Waist	37
Hips	50
Thigh	28.5
Chest	41.5
Arms	14.25
Calves	17

And here are some of my thoughts:

• Feb. 6 - D1 L1--> My arms and legs feel like Jell-O. I can barely hold the pen and write this. So tired and sweaty.

• Feb. 7 - D2 L1--> Feeling a lot better than yesterday! Used weights for only 1/2 the moves, because I'm so sore from yesterday! It wasn't as bad as I remembered/thought.

• Feb. 8 - D3 L1-->Today was easier still! I used the weights more than yesterday, and it went by really quick again. Added 5 extra minutes of ab work.

• Feb. 9 - D4 L1-->Today was pretty easy again. I used the weights for every move. Added 20 minutes of cardio.

At this rate, I'll be moving up to level 2 in no time! I can officially climb stairs normally again. I'll try and post my 30 Day Shred thoughts ever few days like this, weight in once a week, and measure 1/2 or 1/4 way along.