I'm so proud! This is day 5/5 for eating healthy and reasonably for me. I've been staying below 1400 calories, and going on walks, and things have been really good.
I've been really hungry at times, but instead of reaching for the nearest bag of cookies and chips, I'm taking time to think about what I really feel like eating. That usually gives me enough time to pick something healthy out for myself.
I'm still sick, and don't feel 100%, but I'm not letting this cold get the best of me!
No comments:
Post a Comment