Shawty Is A Ten

Time to check in again (a little late)!

Feb 10 - D5 L1 - Jump rope was hardest today. I did all the moves as shown, and kept up! Finally did the full bicycle move to the end! Today and yesterday I used 5 lbs weights with the 2nd strength section (w/lunges), cause I wasn't feeling the 3 lbs. Did 35 mins of extra cardio.

Feb 11 - D6 L2 - I did everything the same as yesterday, but it was all just a tad more difficult. The push ups really hurt my wrists, so I'm trying to stay away from the computer to avoid stressing it. During the workout the most sore muscles were the small ones above my knees. Added 35 mins of extra cardio.

(Note: I can't believe how strong I'm getting, or that I've stuck with it this long! I've never stuck with a workout this long!)

Feb 12 - No Shred today. I have a sore neck, work up late, and spent all day searching for a gift. Many excuses to go around.

Feb 13 - D7 L1 - I had to do some moves without weights cause I could feel them in my neck. Overall, everything felt harder. I figure I should have done my 40 minute walk after the Shred, instead of before, because it made me feel really tired.

Feb 14 - D8 L1 - No Shred today. Keep letting excuses get the best of me. I must keep the appointments that I set with myself to workout! I also didn't eat very healthy today, which was a bummer. 60 minutes of Zumba saves the day! I got home from Zumba and as so inspired that I did my D8 as soon as I got home and as finished by 10pm. I used 5 lb weights on the move lying down with weights, and did the bicycle move to the last one! I've been feeling this for a few days now (since about D5), but today I really feel it. I am changing my body by being committed one day at a time!

Feb 15 - D9 L1 - Did my shredding this morning as soon as I could! I did all the moves as shown, but pit the weights down half way through the second set of squats. Now I know I'm all set and ready for the day. One day of L1 left! I was considering doing Zumba again tonight, but that's how I always inure myself; by doing too much.

Feb 16 - D10 L1 - This marks the end of L1! I can't believe I've come this far! I did all the moves as shown today, and with the weights. 3/10 days have been really well so far! I'm pumped for L2 now! Added 20 mins of cardio.

I took my measurements again, and I'm pretty impressed with the results! Here they are:

Measurement	D1	D10
Weight	182.5	183.5
Waist	37	36.5
Hips	50	49.75
Thigh	28.5	28.25
Chest	41.5	41.5
Arms	14.25	14
Calves	17	17

(Total inches lost: 1.25)

I'm so thrilled!!